Chemistry add in world for mac plus#
Known as ultra-processed foods (or UPFs), they're increasingly coming under the spotlight, with a growing body of evidence linking their high consumption with the rise in obesity, type 2 diabetes and other diseases.Įven if you think you eat healthily, UPFs might have crept into your diet in the form of 'low-fat' or 'vegan' health foods.Ī UPF is a manufactured food or drink that contains a number of highly processed (chemically modified) ingredients, plus chemicals in the form of flavourings, taste modifiers or texturising and colouring agents. Now I buy food that I know the family will eat."Īnd that invariably means convenience foods that have a long list of ingredients more familiar to a laboratory than a kitchen. "I was ending up with enough waste to fill four food compost bags a week, so I stopped cooking stir-fries, casseroles and soups. "I used to be really good at cooking family meals from scratch but there comes a point in life where you lose enthusiasm to come up with new healthy recipes for two fussy children - one of whom eats hardly anything," she says. She also encourages the girls to snack on grapes, apples and bananas.īut she is conscious that the proportion of processed food in her shopping trolley seems to be continually growing.
So Amanda stocks up on rice cakes, brown rice and frozen peas, and chooses Quorn nuggets in a bid to reduce their meat consumption.
Like many parents, Amanda (36) really wants her family to eat healthily - the teaching assistant and her partner Grafton (38), a customer service adviser, have two daughters, Esmee (8) and Elvie (3). THE piles of multicoloured packets, boxes and bags in Amanda Duddridge's weekly supermarket shop are typical of most modern families, with frozen pizzas, crisps, squash, flavoured yoghurts, breakfast cereals and cakes. Families are striving to eat more healthily - but it isn't as easy as it should be, with 'ultra-processed foods' often presented as healthy options.
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